Become Health Wise: Reading Well
The Reading Well scheme is designed to help people use reading to understand and manage their mental health and wellbeing; to become more health wise.
The scheme includes books on specific problems and there is even a list of uplifting poetry, non-fiction and novels designed to give us a “mood boost”.
All the recommended books have been endorsed by health professionals and the books should be available from your local library.
If you fancy giving the scheme a go then click on the link to take you to the Reading Well page.  https://reading-well.org.uk
And … don’t forget, libraries offer so much more that books these days. They are great places to go if you would like to explore your family history or join a reading group. They often have free Wi-Fi and run a variety of clubs and groups for all ages of the community.
Check out what is happening at our local library http://www.leeds.gov.uk/leisure/Pages/Chapel-Allerton-library.aspx